Jason Yun
Jason's latest writings
Who Would You Hire- a Skinny Person or Obese
Obesity and the workplace. Are you more likely to get hired if your skinny or average? Does it really matter. You better believe it. We all obesity leads to a bunch of physical problems, but what about when it comes to getting a new job or moving up at your current job? In Ohio, my state, the obesity rate for the entire state for 2008 was around 28%. More then a quarter of the state is overweight. And lets... (posted by Jason 2 years 238 days ago.)
Obesity and the workplace. Are you more likely to get hired if your skinny or average? Does it really matter. You better believe it. We all obesity leads to a bunch of physical problems, but what about when it comes to getting a new job or moving up at your current job? In Ohio, my state, the obesity rate for the entire state for 2008 was around 28%. More then a quarter of the state is overweight. And lets... (posted by Jason 2 years 238 days ago.)
Columbus Personal Trainer Explains What To Eat Before Bed
How long before bed should I stop eating? It is a very common question, and one that gets answered wrong most of the time. Answers that I have heard in the past are: you shouldnt eat anything after 6:00 pm, no carbs after dark, you dont burn anything while you sleep so everything you eat is turned into fat, it decreases your metabolism, it keeps you up at night, and so on. Proper nutrition is... (posted by Jason 2 years 333 days ago.)
How long before bed should I stop eating? It is a very common question, and one that gets answered wrong most of the time. Answers that I have heard in the past are: you shouldnt eat anything after 6:00 pm, no carbs after dark, you dont burn anything while you sleep so everything you eat is turned into fat, it decreases your metabolism, it keeps you up at night, and so on. Proper nutrition is... (posted by Jason 2 years 333 days ago.)
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